ATTENTION: DIAMOND CREEK LOCALS
ATTENTION: DIAMOND CREEK LOCALS
Are you 50+ years young, Ready to shed the Woes of the past few years, and start living a life you absolutely love?
Dear Friend,
Are you ready to become as strong and independent as you once were, reduce your risk of disease and pain, or even just live a happier more active life? 

If so, then this may be the most important thing you ever read. Here's why...

Total Balance Fitness Training is the only training facility in Diamond Creek that specialises in training those 50 & above for active aging. 

We offer a unique combination of personal and fun workout sessions. This means you can always keep yourself 100% motivated!

We combine advanced training equipment, welcoming community, semi-private and small-group expert coaching, and tailored nutrition science to safely build your bone & muscle strength in minimal time.

We're leading a movement to empower Diamond Creek residents aged 50+ without stuffing you full of medication or spending ruthless hours in the gym. 

Would you like to join the revolution?

Click the button below to see if you qualify...

SOME OF OUR CLIENTS...
"When I first started with TBFT I was in terrible shape and had no motivation to
change things on my own. Training was something I thought I ‘had to do’. With the
friendly and fun atmosphere at TBFT it wasn’t long before my training sessions
became the highlight of my week."
Daniel


"TBFT is a great way to get fit without having to go to a large gym and battle for the
equipment because the classes are very small which means the fitness trainers can give
you personal attention to ensure you're doing the exercises correctly and make sure the
workout is suited to your personal needs. I highly recommend Total Balance Fitness Training." Lesley

NICHOLE LOST 24KGS

THIS IS FOR YOU IF:
  • ​You're a Woman or Man 50+ years young that wants to lose fat, stay functional, or increase strength & ENERGY levels...
  • ​ You wish to reduce the risks of heart disease, cancer, strokes, injury, and ease overall pain and fatigue in the body...
  • You've previously TRIED diets and exercise programs but failed to achieve results and/or maintain lasting health benefits...
  • ​You DON'T HAVE TIME to spend your life in the gym or kitchen but still want to learn how to transform your body and life...
  • ​You want to feel excited, confident, and FULL OF LIFE again...
  • ​ You have ever struggled with STAYING motivated and remaining consistent in your workouts or eating habits, or suffer from injuries or pain in your joints, back or knees...
  • ​You want a tailored, efficient, scientific and FAST program designed to TRANSFORM your dream body as effectively as possible!
DURING THIS PROGRAM YOU'LL LEARN:
Semi-private and small group training programs ensure workouts are completely tailored to the fitness level and ability of our clients. 
  • ​How to quickly lose unwanted body fat while building strength and stability so you can FEEL GREAT about what you see in the mirror, get through the day with ease, and keep it that way.
  • ​How to avoid the chaos of losing and gaining weight over and over again, without injuring yourself, so you can finally go shopping for the outfits you want.
  • How to dramatically strengthen your body, increase overall functionality & self confidence WITHOUT starving yourself or taking any 'special supplements'.
  • Why almost everything you've ever learned or been told about dieting, weight loss and strength training is COMPLETELY WRONG.
Personal training programs ensure workouts are completely tailored to the fitness level and ability of our clients. 
LOCATION:
10/331 Diamond Creek Rd, Diamond Creek
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  • Coaches that work with you 1-1 and customize exercises and nutrition as needed so you can do everything safely
  • Full Accountability, measuring and community so you don’t get off track
  • 100% Support so you don’t have to go it alone
  • Online challenges to help keep you motivated
  • Fun & Non-Intimidating Environment so you can feel comfortable at every workout, without any chance of injury
  • Get Treated Like Family every time you join a workout session with us
Local Gym or Health Club
  • Leaves Equipment laying around in the hopes that you will get results
  • Overcrowded and intimidating atmosphere, has you recklessly throwing ropes and balls around the room without proper guidance & supervision
  • In the business of keeping you paying for 4-5 sessions a week, rather than only 2 per week as required
  • Extra charges for Meal Plans and Nutritionists
  • Doesn't work closely with those aged 50+ to suit active aging
You have nothing to lose besides the extra Kgs, Aches & Pains, and Chronic Illness... Give it a try :-) It's more important than ever to prioritise your health!
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